Rowan -Jarzębina

Rowan -Jarzębina

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Rowan berries

Rowan berries are loaded with various amounts of nutrients such as Vitamin C, dietary fiber and scorbic acid. It also possesses antioxidants that assist the body to prevent the diseases. Rowan berries helps to enhance the immune system, digestion, respiratory system, prevent cancers and lower the bacterial infections. The fruit, bark and leaf of Rowan berry are useful. In folk medicine, Rowan berries are used to prevent diabetes, anemia, hemorrhoids, kidney & liver ailments and gastrointestinal problems. The fruit have diuretic, cholagogue, diaphoretic and hemostatic properties. Rowan berries are included in the diet in the form of jams, jellies, fruits, pies, juices and desserts.

  1. Prevent cancer

Rowan berries are high in antioxidants which help to prevent the chronic diseases along with cancer. Scorbic acid and quercetin both acts as antioxidants that helps to prevent damage made by free radicals in the body. Free radicals are the harmful byproducts of the cellular metabolism that leads the mutation of healthy cells into cancerous cells. Rowan berries helps to enhances the antioxidant levels that helps to prevent the growth of cancers, lowers the risk of premature ageing, promote the skin health, raise the regeneration of cells, speeds up the healing and lowers the chances of macular degeneration. 

  1. Enhance immunity

Though Rowan berries do not have various vitamins, it is rich in Vitamin C content. Vitamin C is essential for maintaining the health because it helps to enhance the white blood cells production and also functions as an antioxidant. In addition, Vitamin C assists in the functioning of bodily processes which includes the collagen production, enhancing the muscle tissues and repairs the blood vessels. 

  1. Antibacterial agent

Scorbic acid is associated with lowering the effects of bacterial and microbial agents in the body as well as skin. The extracts of Rowan berry is used in the cosmetic use and also as a food source. It acts as an antimicrobial and antibacterial booster. 

  1. Supports digestion

Rowan berries contains adequate amounts of dietary fiber which promotes the digestion and lowers constipation by adding bulk to the stool and stimulating the gastrointestinal system. Additionally, the organic compounds found in Rowan berries helps to treat diarrhea but the exact mechanism is not clear. 

  1. Respiratory problems

The juice of Rowan berry was used in traditional medicine to cure the respiratory tract inflammation, relieve congestion, asthma and sore throat. This may be due to the presence of antioxidant properties which acts as an anti-inflammation. Vitamin C helps to alleviate the symptoms of asthma. Rowan berries are used as an aid for the respiratory problems.

Traditional uses

Respiratory System: In traditional medicine, rowan berry juice was used to reduce inflammation of the respiratory tract, improve sore throats, and relieve asthma and congestion. Some of this may be due to the antioxidant compounds that also act as anti-inflammatory agents, while vitamin C is known to soothe the symptoms of asthma. Whatever the direct links are, rowan berries have been trusted for generations as a home remedy for respiratory ailments.

Jarzębina

Owoce jarzębiny są bogate w witaminy A, C, E, K oraz P. Są również źródłem magnezu, miedzi, potasu, sodu oraz substancji takich jak: antocyjany, kwasy organiczne, garbniki i flawonoidy. Swoje zastosowanie znalazły więc w medycynie ludowej.

Owoce tej rośliny są polecane osobom chorym na nadciśnienie tętnicze, cukrzycę, czy miażdżycę. Zawarte w nich substancje wspomagają również pracę wątroby, pęcherzyka żółciowego, nerek, a także pomaga w leczeniu chorób układu pokarmowego. Mają także korzystny wpływ na serce i układ krwionośny, pomagają niwelować pajączki na skórze.

Posiadają właściwości przeciwzapalne, antybakteryjne i moczopędne.

Zawierają dwa razy więcej beta-karotenu od marchewki, dlatego są polecane wszystkim tym, którzy mają wady wzroku. Owoce jarzębiny poprawiają ostrość widzenia, pomagają przy przemęczeniu oczu oglądaniem telewizji, czy pracą przy komputerze.