Rasberry Leaf - Liść Maliny
As its name suggests, Raspberry leaf is the leaf of the raspberry plant. It is somewhat well known for its benefits during pregnancy, but it is beneficial to women at all stages of life.
It is naturally high in magnesium, potassium, iron and b-vitamins which make it helpful for nausea, leg cramps, and improving sleep during pregnancy. The specific combination of nutrients in Raspberry Leaf makes it extremely beneficial for the female reproductive system. It strengthens the uterus and pelvic muscles which some midwives say leads to shorter and easier labors.
The tannins in raspberry leaf give it astringent properties which make it soothing both internally and externally. A strong raspberry leaf tea or tincture will sooth sunburn, eczema, and rashes when used externally. Swishing with a tincture or infusion of Raspberry Leaf is great for the gums and can help alleviate the symptoms of gingivitis or gum disease.
The high concentration of Vitamin C in Raspberry Leaf makes it great during illness and I also use it as a base for homemade energy drinks.
Many women claim that it helped ease the symptoms of PMS, endometriosis, and it is helpful for couples who are trying to conceive. I personally also use it throughout pregnancy, even in the first trimester, as I’ve never seen any conclusive reason not to and the health benefits are wonderful during pregnancy, but I’d definitely consult a midwife or doctor before taking any herb while pregnant.
Raspberry leaf tea has been used for centuries as a folk medicine to treat canker sores, cold sores, and gingivitis in persons of all ages and anemia, leg cramps, diarrhea, and morning sickness in pregnant women, and as a uterine relaxant. Commentators frequently state that recent scientific research found no benefit in raspberry tea for expectant mothers, but this is not correct. The study published in the Journal of Midwifery and Women’s Health in 2001 found that women who drank raspberry leaf tea had shorter labor, and fewer of their babies were delivered by forceps. The other study, published in the Australian College of Midwives Journal, cited in The Natural Pharmacist as saying there was “no” benefit to the herb for pregnant women, actually stated: “The findings also suggest ingestion of the drug might decrease the likelihood of pre and post-term gestation. An unexpected finding in this study seems to indicate that women who ingest raspberry leaf might be less likely to receive an artificial rupture of their membranes, or require a caesarean section, forceps or vacuum birth than the women in the control group.” In other words, scientific studies show that drinking raspberry tea actually is beneficial during pregnancy.
Uses for Raspberry Leaf
My favorite use is as an herbal tea, which I drink iced in the summer and hot in the winter. I also make a pregnancy tea using 4 parts Raspberry Leaf and 1 parts Nettle Leaf. You can also add 1 part Peppermint Leaf for help with nausea during early pregnancy. For those trying to improve fertility, three or more cups can be consumed daily and I also consume this amount during pregnancy. It tastes very similar to regular tea without the caffeine, which makes it wonderful in the evening. If you’re a tea drinker, consider adding this in place of regular tea.
Liście malin posiadają garbniki, flawanoidy oraz witaminę C. Herbatka z malin ma właściwości ściągające, napotnie, przeciwzapalne i rozkurczające. Dlatego poleca się picie naparu z liści malin przy biegunkach, przeziębieniach (działa napotnie) oraz na bóle gardła. Liście malin występuja także w mieszankach żółcio- i moczopędnych.
W wielu krajach liście malin są znanym “kobiecym” ziołem, łączonym z ciążą, porodem i połogiem oraz bolesnymi menstruacjami. Przeprowadzone badanie pokazało, że liście maliny prawidłowo przyjmowane, są bezpieczne zarówno dla matki jak i dziecka oraz mogą zmniejszyć ryzyko skrócenia lub wydłużenia ciąży. (Simpson M., Parsons M., Greenwood J., Wade K. : “Raspberry leaf in pregnancy: its safety and efficacy in labor. J. Midwifery Womens Health 2001).
Przypisuje im się łagodzenie przebiegu porodu, zmniejszenie bólu i odprężenie matki oraz wspomagania przy karmieniu piersią. Pomagają także w porannych mdłościach.