Valerian - Kozłek lekarski (waleriana)
Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years especially when there is excitation or difficulty in falling to sleep due to nervousness. Over 120 chemical components are found in valerian and although a very complex herb, it has not been found to have any negative side effects with moderate use.
At least two double-blind studies have demonstrated that valerian extract can significantly reduce the amount of time it takes people to fall asleep without changing the normal stages of sleep.
Documented research has noted a mild hypnotic action in both normal sleepers and insomniacs, indicated by a beneficial effect on sleep latency, wake-time after sleep, frequency of waking, nocturnal motor activity, inner restlessness and tension and quality of sleep. Sleepiness and dream recall the morning after were unaffected. The valepotriates have a regulatory effect on the autonomic nervous system; research suggests that they have a calming effect on agitated people but are also a stimulant in cases of fatigue.
Valerian is used in Europe as an antispasmodic, particularly for abdominal cramps due to nervousness and for uterine cramps and menstrual agitation. It helps relieve dysmenorrhoea and it can be of benefit in migraine and rheumatic pain. It may also be applied locally as a treatment for cramps and other muscle tensions.
Valerian does not impair driving ability and produces no morning hangover effect. It is a gentle relaxant and an effective sleep aid.
Millions of people have difficulty sleeping and the pharmaceutical industry has cashed in on the problem to the tune of billions of dollars. But herbal sleep aids can be as effective as the powerful prescription sedatives such as valium and other narcotic type drugs.
According to most historical fact-sheets, valerian root benefits have been enjoyed by people for a long time. It has been used in different continents for various differing utilities. Since ancient Rome and Greece, valerian has been used for its therapeutic benefits, especially by Hippocrates during the second century.
- During the second century, valerian was discovered to have benefits that treated nervousness, headaches, trembling and heart palpitations, in relieving stress,
- Another notable medicinal use and benefit of valerian root is its ability to work as a stimulant.
These are not all. Many websites documenting the profile of the herb and the valerian roots benefits indicate its benefits and uses, but it is also used for epileptic seizures, distress, gastrointestinal spasms, ADHD and many other disorders.
Kozłek lekarski (waleriana) to najczęściej stosowane zioło na sen i uspokojenie. Jednak kozłek lekarki znalazł zastosowanie także jako środek m.in. na bolesny okres i dolegliwości żołądkowe, gdyż ma działanie rozkurczowe. Sprawdź, jakie właściwości ma kozłek lekarski, jak go stosować i jakie mogą być skutki uboczne niewłaściwego przyjmowania.